Two weeks ago the longest distance I had ever run was 2 miles. Using breathing techniques I picked up from Meditation and Wim Hof, I hit 8 miles this past weekend in San Francisco.
Hear me chat about it!
The Change Network by Andrew
Two weeks ago the longest distance I had ever run was 2 miles. Using breathing techniques I picked up from Meditation and Wim Hof, I hit 8 miles this past weekend in San Francisco.
Hear me chat about it!