Using breathing techniques I picked up from Meditation and Wim Hof, I hit 8 miles this past weekend in San Francisco.
Read MoreHow Skills Learned in Meditation Led to an Increase of 400% in Running Endurance
Body
Cold Shower Case Study: Andrew Shows the Ropes
As the people demanded, I have filmed myself taking a cold shower.
Together, we investigated the benefits of cold showers. What a time to be alive.
Read MoreSundays w/ Andrew: science of cold showers & brown fat!
This past Sunday, I sat down to share the science of cold showers, brown fat and my experiences of the two.
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